St. -John's wort owes its name to the fact that it flowers at the time of the summer solstice on or around St. John's day on 24 June. A remedy used by military doctors as early as the 1st century AD.
Its now a popular over the counter herbal remedy throughput the world. There are countless studies and good evidence that St. John's wort may reduce symptoms in people with mild-to-moderate, but not severe (or major) depression.
“The herbal remedy St John’s wort can be as good at lifting depression as drugs like Prozac,” the Daily Express reported. It said that scientists had pooled data from 29 studies that compared the effect of the plant Hypericum perforatum to placebos and anti-depressants in treating people with depression. The_ Daily Mail_ said this was the most thorough study of the plant yet, and found it not only to be just as effective as Prozac, but to also have fewer side effects. However, cautions are made that some St John’s wort products are more effective than others.
Always best to check with your health professional.
Ingredients: St Johns Wort
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